Rose Shelton, PhD, LCPC, LPC, ACS, CAADC
Dr. Rose Shelton
Everyone has an idea of who they are, who they once were, and who they would like to be. The dream of being one’s ideal self can be achieved or hindered with one of the most powerful things we hold, our thoughts. These thoughts can be from the past, from our experiences or consist of beliefs taught to us by others. Our thoughts impact how we feel and how we behave.
My goal, as a therapist, is to help you find solutions that work for you on an individual basis. I work with you as you wade through the sea of non-beneficial and irrational thoughts and experiences to find resolve, comfort, and enlightenment. There are no magical thoughts or quick fixes. However, using various techniques and long-standing approaches with proven results, we can work together to figure out what thoughts and behaviors are the ones holding you back from being your best self and living your best life. I use a number of approaches from Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic to Hypnosis to assist client’s in working through current conflicts in life and bringing about their desires for themselves.
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
Tiffany Majette
I am Tiff Majette, a Licensed Graduate Marriage and Family Therapist.
I understand that it can be a difficult decision to begin therapy for many people, however, being able to find a genuine and intentional person with integrity to support you along your therapeutic journey should not be one. I can assure you that my goals are to support you through your life challenges and help you reach your goals. I am passionate about mental health and breaking stigmas about therapy for BIPOC and LGBTQIA+ populations.
My therapeutic approach is holistic and collaborative. I like to provide a warm, safe, and welcoming environment for all clients seeking change, growth, and wellness. I utilize therapeutic approaches such as Cognitive-Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. I am certified in sex therapy and grief counseling.
Learning how to navigate this thing called life can be hard, let’s do it together.
Tiff.
Destiny Nettles
As a Marriage and Family Therapy intern, I hope to help individuals, couples, and families normalize and navigate challenging emotions and conflicts that arise in their lives. My aim is to facilitate a safe environment for you to explore and openly share difficult emotions and unmet needs so we can build positive healthy relationships together. Prior to pursuing a career in marriage and family therapy, I served in the U.S Army, so I am intimately familiar with the unique challenges couples and families face in the military.
It is important to acknowledge that traumatic experiences can impact the quality of our relationships. Childhood abuse and neglect, serious illness, combat experiences, and infidelity often have long-lasting effects on our ability to effectively communicate our feelings and needs to loved ones. By strengthening our present attachment bonds and tackling unhelpful thought patterns, we can work together to decrease traumatic stress and establish healing relationships.
Healing can be a lifelong journey, but with deliberate small steps, I believe that anyone can find peace and develop more fulfilling relationships with their loved ones.
Jamilah Hakim
Hello, I'm Jamilah. I am a Licensed Graduate Marriage and Family Therapist (LGMFT). I understand the difficulties that life can present. My passion lies in supporting individuals, couples, and families as they navigate through life's challenges. I am dedicated to establishing a secure and nurturing space where clients can explore their emotions, develop effective communication skills, and cultivate resilient bonds within their relationships.
Monique Baskins
As a Licensed Resident Counselor, I am passionate about helping others attain their emotional wellness using a person-centered approach, while also incorporating solution-focused, cognitive behavioral and narrative therapy techniques to give the client various options with which to learn from. I am empathic, compassionate, and have a candid personality, and I aim to help my client see that they are in control of their life. My motto is, “I am along for the journey to help my client maximize their potential, through self-understanding, patience, and self-love. Whatever the unknown is, we can tackle it together.”
I have over a decade of experience working in the substance abuse field with military service members, as well as helping adolescent and young adult clients who may need help maneuvering through life’s obstacles and adversities. I have vast knowledge in group and individual therapy processes and also have the capacity and knowledge to help those who are neurodivergent, of the LGBTQIA+ community, and I pride myself on being able to work with persons of multicultural backgrounds.
Ayanna Coleman, B.S.
I am a compassionate and client-centered mental health professional committed to supporting the well-being and growth of each of my clients. My specialties include Dialectical Behavior Therapy (DBT), Adlerian Therapy, and Reality Therapy, CBT, and drawing on a dynamic background of direct care and case management experience to support individuals facing a variety of emotional and behavioral challenges. With a Bachelor of Science in Psychology from Bowie State University, in a Masters program with over 4 years of professional experience as a mental health, substance use, developmental disability, and social services provider, I have worked extensively with both youth and adults through individual and group services. My therapeutic style combines structured behavioral strategies, encouragement-based principles, and a focus on personal accountability to help clients achieve meaningful, sustainable change. I am known for my empathetic communication, creative problem-solving, and ability to build strong, trusting relationships with clients. My approach is grounded in empathy, authenticity, and a deep respect for the unique experiences that shape every individual. My professional philosophy is rooted in the belief that everyone has the capacity for growth when met with understanding, structure, and the right therapeutic tools. Whatever you're seeking support for, I am here to walk alongside you with care and expertise.
Keanna Siles
I am also a certified alcohol and drug counselor who has been working with individuals living with substance abuse disorders for 8 years, as well as a board approved supervisor for drug and alcohol counselors. As a clinical mental health counseling intern professional, I serve from a holistic and trauma-informed perspective.
With prior experience serving individuals with co-occurring disorders, I am aware of life struggles and the barriers that individuals face in seeking support during life's difficult times. Utilizing evidence-based approaches such as Motivational Interviewing(MI), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, you can expect to be provided a safe space to explore your past, process your current reality and encourage planning for your desired future. Exploring cultural, spiritual aspects and identity will be incorporated in our sessions as well. My goal is to support you through that process. Let's work together in getting you to where you want to be.
Chike Okenwa
As a clinical mental health counseling graduate intern, I am deeply committed to creating culturally responsive, affirming spaces where clients, especially adolescents from underserved communities, can safely explore their identity, navigate emotional struggles, and develop a stronger sense of self. My goal as a counselor is to help others feel seen and supported, particularly those who have internalized shame, anxiety, or low self-worth due to systemic neglect or personal hardship. I understand these challenges intimately, having navigated many of them myself, and I believe strongly in the healing power of empathy, representation, and early intervention.
While pursuing counseling, I have worked as an employment specialist serving returning citizens, domestic violence survivors, and justice-affected individuals. I’ve also worked as a lead teacher and registered behavior technician, supporting the behavioral and emotional development of children with diverse needs. These experiences have affirmed my commitment to helping people overcome trauma, build resilience, and reclaim their narratives. I aim to blend clinical expertise with cultural sensitivity and lived experience, working not just as a therapist, but as an advocate and ally for those whose stories too often go unheard.
Melanie Jones
Life is a journey and choosing which is the best road to travel can be difficult. As a licensed graduate professional counselor I am here to help you work through those difficulties and to confront those challenges. My experiences with treating grief, anxiety, depression, addiction, trauma, mental health, and self-esteem helped clients find their way into the life that they deserved.
As a therapist, my passion and dedication allow me to reach clients where they are and walk them through the therapeutic process of self-discovery and self-determination. Using methods that cater to the individual’s needs with input from the client to develop a treatment plan that is satisfactory for both the client and the therapist. My approach is warm, empathetic, and understanding with an attentive ear listening to your concerns and providing the best caring support that will help you reach your cognitive, behavioral, and emotional goals.
Every day is not perfect but learning how to navigate through it can be rewarding. It is hard to take that first step to reach your destination, but together we can explore the path towards a positive life journey.
Katrina Grady
I am a certified alcohol and drug counselor (CADC), life coach, and behavioral mental health professional with more than 20 years of experience supporting individual adolescents, adults, families, and groups in residential and behavioral health settings, hospitals and private practice. I hold a bachelor’s degree in psychology from Rockford University and a master’s degree in human behavior from Capella University.
My professional expertise includes crisis intervention, trauma-informed care, motivational interviewing, Dialectical Behavior Therapy (DBT), and substance use interventions. I am passionate about helping individuals identify their strengths, overcome obstacles, and build practical skills that support resilience, confidence, and overall well-being.
I take a compassionate, client-centered approach that recognizes each person's unique experiences, goals, and values. I believe behavioral health challenges do not define who we are. My role is to meet individuals where they are, empower them to recognize their potential, and provide the guidance and support needed to move forward with clarity, purpose, and confidence.
Our Philosophy
At Your Thought Center, LLC, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals.
Feature something
What's a product or service you'd like to show.